performance diagnostics





How does Waytowin’s performance diagnostics work?



  • Analysis of your athletic abilities

    In order to gain a holistic picture of your performance, an athletic test is part of our performance diagnostics.

  • Measurement of your metabolic parameters

    Spiroergometry measures your maximum oxygen intake (VO2max) – the gross criterion for endurance performance. In addition, we calculate your continuous output limit (anaerobic threshold) by a lactate level test using Dickhut model evaluation*. Then there is the exciting question of how economically your metabolism functions, which is revealed by the so-called lactate formation rate (VLamax), which is measured using a sprint test.

  • Recognition of your potential

    We compare the measured metabolic parameters with your discipline-specific objectives. From this we can work out which of the parameters would have to be optimised in your case.

  • evaluation discussion

    The aim of all performance diagnostics is to draw conclusions from the data obtained. Specifically: How do you apply the knowledge gained to your training? In a detailed evaluation interview*, we will discuss your adjustment screws and explain to you what you need to pay attention to during training.


* The BASIS performance diagnostics includes only the lactate level test and the evaluation discussion.


What does performance diagnostics do for you?


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"A good knowledge of the initial situation is the first step towards successful training. This is the only way to adjust the correct screws during training."

Lea Feder, Management Waytowin


Your performance diagnostic at Waytowin



1. body fat measurement

BASIS Diagnostics
EXPERT Diagnostics

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body fat measurement

We determine your body fat percentage by measuring the thickness of skin folds (Harpenden Skinfold Caliper).


BASIS Diagnostics
EXPERT Diagnostics


2. sprint test

BASIS Diagnostik
EXPERT Diagnostik

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sprint test

With a 15 seconds sprint test on our Wattbike and subsequent lactate samples we determine your maximum lactate formation rate (VLamax). The VLamax determines, among other things, how economically your metabolism functions.


BASIS Diagnostics
EXPERT Diagnostics

3. Spiroergometrie

BASIS Diagnostics
EXPERT Diagnostics

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Spiroergometrie

For spiroergometry, your own bike is clamped in our Cyclus2, the gold standard ergometer. By means of breathing gas analysis (spiroergometry from Cortex) we measure the maximum oxygen uptake (VO2max) - the engine size. The following applies: No matter in which discipline, the more the better.


BASIS Diagnostics
EXPERT Diagnostics


4. Functional Movement Screen (FMS)

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EXPERT Diagnostics

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Functional Movement Screen (FMS)

We test your athletic skills with the help of the internationally recognized
Functional Movement Screens (FMS) to give you an individual strength and athletic plan with which you can prevent or correct possible muscular imbalances or restrictions in mobility.


BASIS Diagnostics
EXPERT Diagnostics


5. Laktat- Stufentest

BASIS Diagnostics
EXPERT Diagnostics

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Laktatstufentest

In order to determine your continuous performance limit (anaerobic threshold) and the associated training areas, we carry out a classic lactate level test with evaluation according to the widely used Dickhut model. Here your own bike is clamped into the Cyclus2 ergometer, the wattage is increased every 3 minutes and at the end of each wattage level a blood sample is taken from the ear to measure lactate.



BASIS Diagnostics
EXPERT Diagnostics

6. Auswertungsgespräch

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EXPERT Diagnostics

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Auswertungsgespräch

The most accurate and comprehensive test results only lead to success if conclusions are drawn from them and the training is adapted. That's why we take a lot of time for the evaluation interview, in which we explain the results to you, suggest training recommendations and answer any open questions that may have arisen.


BASIS Diagnostics
EXPERT Diagnostics




Our Performance Diagnostics Devices




Got curious? Let us advise you free of charge


Appointment


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COME TO US

from 132 Euro *


* Training customers who have booked training support receive 25% discount on bike fitting and performance diagnostics.

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OR WE'LL COME TO YOU

150 Euro


* For mobile performance diagnostics only EXPERT diagnostics is offered ( instead of regular 249 Euro).




Prices



CUSTOMER FEEDBACK

For three years I was on a performance plateau and saw no progress. By means of waytowin’s diagnostics my potential was shown to me and I was able to adjust it. The result: I improved my threshold power by 20 watts, although the training became easier. The increase in power and the consistency of my shape led to many top performances – especially in the time trial.Thomas Brunner - Individual time trial rider in the amateur sector
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Online Booking



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Contact


  • Address

    Waytowin GmbH | Wallbergstrasse 5 | 82024 Taufkirchen

  • Email

    info@waytowin.eu

  • Telephone

    +49/89/39290148

  • Opening hours

    Telephone reachability: Mon-Fri 10:00 – 16:00
    Appointments: Mon-Fri 10:00-17:00 and after arrangement also at other times and on weekends.

Associates


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Technische Universität München, Klinikum rechts der Isar

Centre for preventive and sports medicine

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Physio Team | Physio Training

Physiotherapy and accompanied functional training

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Aerotune

Aerofitting of a different kind

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Happy Trails

Our partner for driving technique and mental training

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Fusswerk

Our partner for insoles

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SQlab

A selection of SQlab saddles is available for testing during our bike fitting.

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Team Stuttgart

Germany's oldest women's Bundesliga cycling team

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Energy Source

Triathlonshop Munich

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