Training

for performance-oriented



How does the training at waytowin work?


  • The starting position

    Ideally, you should make a performance diagnosis with us before starting training, so that we can recognize your adjusting screws correctly.

  • Your time budget

    Training should be fun and not cause stress, therefore you determine the time budget for your training. We help you to get the maximum out of your time budget.

  • The right methods

    Based on your starting position and your goal, we choose the appropriate training methods to bring you closer to your goal.

  • Steady communication

    Our training does not only work by numbers, but also takes into account your body feeling and your everyday situation. Be it after illness, stressful phases or other unforeseen changes – we regularly adapt your plan optimally to you. We attach great importance to close consultation between you and your trainer in order to achieve optimal training goals in the long term.

  • Balancing training and nutrition

    Bad nutrition can’t be trained away. The best training strategies only lead to maximum success if the diet is supportive. The same applies to compensatory training. One-sided training leads to muscular imbalances in the long run and thus restricts optimal training adaptation and regeneration. For this reason we accompany you with strength and athletic plans and suggest nutrition guidelines.


What is the benefit of holistic training support?


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"The focus of the training is the human being, which is why it has to be above all sustainable and efficient.  This saves you time and protects you from overload, be it through too much sport or everyday stress. In addition, it is fun to get closer to your goals and begin to understand how to achieve them."

Björn Kafka, Head of TraininG Waytowin


Your training at waytowin



1. initial conversation

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initial conversation

The training objective is worked out in a joint discussion.



2. endurance training plan

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endurance training plan

Ideally, the endurance training plan should be adapted to the individual objective and time budget based on the results of current performance diagnostics.


3. athletics plan

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athletics plan

Waytowin uses the FMS - a standardized and world-renowned method for testing athletic ability. Based on this, an individual strength and athletic plan is created to prevent or compensate muscular imbalances as a supplement to the endurance training plan.



4. nutrition guidelines

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nutrition guidelines

Nutrition tailored to your needs is just as important as the training itself. For this reason, every athlete at waytowin also receives nutritional recommendations for individual training sessions and everyday nutrition.



5. Data analysis and feedback

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Data analysis and feedback

We create your training plan in Trainingpeaks (free online platform), you upload your training data there and comment on how you felt. We will then analyze your data and give you feedback on your training. This is how everyday communication and training control works.


6. Contact and Plan Adjustment

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Contact and Plan Adjustment

Depending on the contract, the training plan will be adjusted weekly or monthly in consultation with you.
You can also talk about new training goals, races, nutrition and other training related topics.


Prices

There are four training packages: BASIC, EXPERT, PRO andLAST MINUTE.



Last Minute for beginners

from 99 Eur

for 6 weeks
The short-term competition preparation for beginners.


  • Questionnaire including analysis
  • endurance training plan
  • Standard strength and athletics plan
  • updated athletics plan every 3 months
  • Standard nutrition guide
  • recommendations for food in competitions
  • onlineplattform
  • training data analysis
  • feedback on the training
  • monthly telephone contact
  • monthly plan adjustment
  • competition preparation
  • detailed competition analysis
  • discounted prices on services and products from waytowin (Athlete discount)

  • Bookable term:
    from
    6 weeks


  • each additional week costs 19 Euro








basic for beginners

69 Eur

per month

The perfect training for your entry – even without wattmeter.



  • Questionnaire including analysis
  • endurance training plan
  • Standard strength and athletics plan
  • updated athletics plan every 3 months
  • Standard nutrition guide
  • recommendations for dietary supplements


  • Onlineplattform
  • training data analysis
  • feedback on the training
  • monthly telephone contact
  • monthly plan adjustment
  • competition planning
  • detailed competition analysis
  • discounted prices on services and products from waytowin (Athlete discount)

  • Bookable term:
    one month, monthly cancelable


  • One-time setup fee in the first month:
    19 Euro





Fill in the questionnaire and start your training


Got curious? Let us advise you free of charge.


Convinced?
start your training


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You live nearby anyway?


Then come by for a coffee without obligation and we'll discuss everything.


Find us
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You want to start right away?


Then book an appointment for performance diagnostics and contact us on site for training.


Online Booking
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Your last performance diagnosis wasn't long ago?


Then write us an email and tell us which training package you would like to book, or call us and let us advise you.


Call Email



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Contact


  • Address

    Waytowin GmbH | Wallbergstrasse 5 | 82024 Taufkirchen

  • Email

    info@waytowin.eu

  • Telephone

    +49/89/39290148

  • Opening hours

    Telephone reachability: Mon-Fri 10:00 – 16:00
    Appointments: Mon-Fri 10:00-17:00 and after arrangement also at other times and on weekends.

Associates


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Technische Universität München, Klinikum rechts der Isar

Centre for preventive and sports medicine

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Physio Team | Physio Training

Physiotherapy and accompanied functional training

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Aerotune

Aerofitting of a different kind

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Happy Trails

Our partner for driving technique and mental training

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Fusswerk

Our partner for insoles

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SQlab

A selection of SQlab saddles is available for testing during our bike fitting.

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Team Stuttgart

Germany's oldest women's Bundesliga cycling team

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Energy Source

Triathlonshop Munich

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