Training

for beginners


book today, start tomorrow*


* on the following working day

How does the training at waytowin work?


  • baseline knowledge

    Before you start training, we will use a questionnaire to determine your starting position. For even more individual training, we recommend performance diagnostics, so that we can recognize your adjusting screws even better.

  • Your time budget

    Training should be fun and not cause stress, therefore you determine the time budget for your training. We help you to get the maximum out of your time budget.

  • The right methods

    Based on your starting position and your goal, we choose the appropriate training methods to bring you closer to your goal.

  • Balancing training and nutrition

    Poor nutrition can’t be trained away. Training only leads to success if the diet is supportive. The same applies to compensatory training. One-sided training leads to muscular imbalances in the long run. For this reason we provide you with standard guidelines for both.


What is the benefit of holistic training support?


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"The athlete is at the centre of training, which is why it must above all be sustainable and efficient.  This saves you time and protects you from overload, be it through too much sport or everyday stress. In addition, it is fun to come closer to your goals and begin to understand how to achieve them."

Björn Kafka, Head of TraininG Waytowin


Dein Training bei waytowin



1. introductory questionnaire

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introductory questionnaire

With a questionnaire we analyse your potential and help you to use it.



Gleich zum Fragebogen


2. endurance training plan

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endurance training plan

Your endurance training plan is based on the analysis of your questionnaire.


3. Standard Athletics Plan

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Standard Athletics Plan

Wir stellen Dir eine Auswahl an Übungen zur Verfügung, die speziell auf die Bedürfnisse von Radsportlern abgestimmt sind.



4. nutrition guidelines

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nutrition guidelines

Nutrition tailored to your needs is just as important as the training itself. That's why you get a nutrition guide.



5. Contact and Plan Adjustment

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Contact and Plan Adjustment

Once a month your training plan will be adapted in consultation with you.


YOU WANT MORE?

In the EXPERT and PRO packages you will find the following additional services:

- Detailed initial consultation
- Individual strength and athletic plan
- new athletics plan every 3 months
- individual dietary recommendations
- Recommendations for dietary supplements
- training data analysis
- Feedback on the training
- weekly telephone contact
- weekly plan adjustment
- Competition planning and analysis


EXPERT Training

Prices

There are four training packages: BASIC, EXPERT, PRO andLAST MINUTE.



Last Minute for beginners

from 99 Eur

for 6 weeks
The short-term competition preparation for beginners.


  • Questionnaire including analysis
  • endurance training plan
  • Standard strength and athletics plan
  • updated athletics plan every 3 months
  • Standard nutrition guide
  • recommendations for food in competitions
  • onlineplattform
  • training data analysis
  • feedback on the training
  • monthly telephone contact
  • monthly plan adjustment
  • competition preparation
  • detailed competition analysis
  • discounted prices on services and products from waytowin (Athlete discount)

  • Bookable term:
    from
    6 weeks


  • each additional week costs 19 Euro








basic for beginners

69 Eur

per month

The perfect training for your entry – even without wattmeter.



  • Questionnaire including analysis
  • endurance training plan
  • Standard strength and athletics plan
  • updated athletics plan every 3 months
  • Standard nutrition guide
  • recommendations for dietary supplements


  • Onlineplattform
  • training data analysis
  • feedback on the training
  • monthly telephone contact
  • monthly plan adjustment
  • competition planning
  • detailed competition analysis
  • discounted prices on services and products from waytowin (Athlete discount)

  • Bookable term:
    one month, monthly cancelable


  • One-time setup fee in the first month:
    19 Euro





Fill in the questionnaire and start your training


Got curious? Let us advise you free of charge.


Convinced?
start your training


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You live nearby anyway?


Then come by for a coffee without obligation and we'll discuss everything.


Find us
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You want to start right away?


Then book an appointment for performance diagnostics and contact us on site for training.


Online Booking
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Your last performance diagnosis wasn't long ago?


Then write us an email and tell us which training package you would like to book, or call us and let us advise you.


Call Email



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Contact


  • Address

    Waytowin GmbH | Wallbergstrasse 5 | 82024 Taufkirchen

  • Email

    info@waytowin.eu

  • Telephone

    +49/89/39290148

  • Opening hours

    Telephone reachability: Mon-Fri 10:00 – 16:00
    Appointments: Mon-Fri 10:00-17:00 and after arrangement also at other times and on weekends.

Associates


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Technische Universität München, Klinikum rechts der Isar

Centre for preventive and sports medicine

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Physio Team | Physio Training

Physiotherapy and accompanied functional training

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Aerotune

Aerofitting of a different kind

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Happy Trails

Our partner for driving technique and mental training

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Fusswerk

Our partner for insoles

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SQlab

A selection of SQlab saddles is available for testing during our bike fitting.

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Team Stuttgart

Germany's oldest women's Bundesliga cycling team

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Energy Source

Triathlonshop Munich

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